Barley Mushroom Burger

This recipe from Against the Grain Farms is a great way to enjoy a plant-based "burger" using locally grown grains.

Photography By | January 31, 2016

Ingredients

SERVINGS: 8 Serving(s)
  • 1 tablespoon olive oil
  • 2 cups onion, diced
  • 2 cups fresh mushrooms, sliced
  • 2 tablespoons fresh garlic, minced
  • 2 tablespoons balsamic vinegar
  • 3 cups cooked Against the Grain barley berries
  • 1/4 cup Against the Grain purple cornmeal
  • 4 large eggs, beaten
  • 1 cup cheese- cheddar or mozzarella, grated
  • 1 tablespoon parsley, chopped
  • salt and pepper to taste
  • additional cornmeal for coating

Instructions

Rinse 1 cup of barley and place into a medium pot. Cover the barley with cool water and add 1 teaspoon of salt. Over medium-low heat, cook the grains for approximately 15 minutes or until the barley has softened. Drain and reserve.

In a pan, sauté the onions and garlic over medium heat until translucent. Add the mushrooms and pinch of salt and cook until liquid has evaporated. Remove from heat and stir in the balsamic vinegar. In a large bowl combine the onion and mushroom mixture with cooked barley. Stir in eggs, cheese, parsley and purple cornmeal and season with salt and pepper to taste. Place mixture into a strainer or colander and let sit for 30 minutes, or can be stored overnight in a sealed container.

Shape mixture into mounds and roll gently in additional purple cornmeal. Handle with care so they don't fall apart. Burgers can be baked for 10-12 minutes in 375 F oven or can be cooked on the stovetop in an oiled skillet over medium heat until warmed through.

Uncooked burgers will keep for 2 days if wrapped and refrigerated. Cooked burgers will keep for up to a week or for months in the freezer.

Enjoy on a hearty roll (bun in the photo is from Bread By Us) with a spoonful of zesty salsa, onion chutney or grainy mustard.

Ingredients

SERVINGS: 8 Serving(s)
  • 1 tablespoon olive oil
  • 2 cups onion, diced
  • 2 cups fresh mushrooms, sliced
  • 2 tablespoons fresh garlic, minced
  • 2 tablespoons balsamic vinegar
  • 3 cups cooked Against the Grain barley berries
  • 1/4 cup Against the Grain purple cornmeal
  • 4 large eggs, beaten
  • 1 cup cheese- cheddar or mozzarella, grated
  • 1 tablespoon parsley, chopped
  • salt and pepper to taste
  • additional cornmeal for coating
We will never share your email address with anyone else. See our privacy policy.